90 Seconds Out

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Weight)

Rx+

3 Hang Power Snatches (Heavy)

30 Double-unders

Perform 1 round every 90 sec.

10 rounds Rx

3 Hang Power Snatches (Heavy)

25 Double-unders

Perform 1 round every 90 sec.

10 rounds Fitness

3 Hang Power Snatches (Heavy)

25 speed Steps / 50 Double Unders

Perform 1 round every 90 sec.

10 rounds