Firebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Reps) Rx+ 300m Run Max Presses (95/65 lb.) Max Push Presses Max Push Jerks 4 rounds Rx 300m Run Max Presses (75/45 lb.) [...]
Firebird CrossFit – All Levels Weightlifting Split Jerk (2 x 1 ) Split Jerk (2 x 1 ) Split Jerk (1 x 1 ) WOD Metcon (AMRAP – Reps) Rx 30 sec. Plank Hold 30 sec. Max Pushups 30 sec. [...]