Fit’y
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
21-15-9
Push Presses (135/95 lb.)
Alt. Hang DB Snatches (50/35 lb.)
Double-unders
Rx
21-15-9
Push Presses (115/75 lb.)
Alt. Hang DB Snatches (35/25 lb.)
25 Double-unders (each round)
Fitness
21-15-9
Push Presses
Alt. Hang DB Snatches
30 Single-unders
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