Fit’y

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

21-15-9

Push Presses (135/95 lb.)

Alt. Hang DB Snatches (50/35 lb.)

Double-unders

Rx

21-15-9

Push Presses (115/75 lb.)

Alt. Hang DB Snatches (35/25 lb.)

25 Double-unders (each round)

Fitness

21-15-9

Push Presses

Alt. Hang DB Snatches

30 Single-unders

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