Sickty
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
60/40-cal. Bike
60 Box Jumps (24/20 in.)
60 KB Swings (32/24 kg)
60 Deficit Push-ups
60/50-cal. Row
Rx
60/40-cal. Bike
60 Box Jumps (24/20 in.)
60 KB Swings (24/16 kg)
60 Deficit Push-ups
60/50-cal. Row
Fitness
40/20-cal. Bike
40 Plate Jumps or Step-ups
40 KB Swings
40 Push-ups
40/30-cal. Row
Recent Posts