Unbroken
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
25 Unbroken Double-unders
10 Strict Ring Dips
5 rounds
Rest 2 min.
25 Unbroken Double-unders
10 Burpee Plate Jumps
5 rounds
Rx
25 Double-unders
10 Ring Dips
5 rounds
Rest 2 min.
25 Double-unders
10 Burpee Plate Jumps
5 rounds
Fitness
50 Single-unders
10 Box Dips
5 rounds
Rest 2 min.
50 Single-unders
8 Burpee Plate Jumps
5 rounds
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