All the single Farmers
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (4 Rounds for time)
Rx+
100m single arm farmers carry (left arm) (50/35lbs)
12 single DB front squat (left arm) (50/35lbs)
100m single arm farmers carry (right arm)
12 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds
Rx
100m single arm farmers carry (left arm) (35/20lbs)
12 single DB front squat (left arm) (35/20lbs)
100m single arm farmers carry (right arm)
12 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds
Fitness
100m single arm farmers carry (left arm)
9 single DB front squat (left arm)
100m single arm farmers carry (right arm)
9 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds
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