All the single Farmers

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (4 Rounds for time)

Rx+

100m single arm farmers carry (left arm) (50/35lbs)

12 single DB front squat (left arm) (50/35lbs)

100m single arm farmers carry (right arm)

12 single DB front squat (right arm)

Perform 1 round every 5min

4 rounds

Rx

100m single arm farmers carry (left arm) (35/20lbs)

12 single DB front squat (left arm) (35/20lbs)

100m single arm farmers carry (right arm)

12 single DB front squat (right arm)

Perform 1 round every 5min

4 rounds

Fitness

100m single arm farmers carry (left arm)

9 single DB front squat (left arm)

100m single arm farmers carry (right arm)

9 single DB front squat (right arm)

Perform 1 round every 5min

4 rounds

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