Cindy
Firebird CrossFit – All Levels
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Metcon (AMRAP – Rounds and Reps)
Fitness
4 Jumping Pullups
6 Pushups
12 Air Squats
AMRAP 20min
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20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Fitness
4 Jumping Pullups
6 Pushups
12 Air Squats
AMRAP 20min