TRON
Firebird CrossFit – All Levels
Metcon (Time)
Rx+ / Rx
1 Mile Run
100/50 Double Unders
800/600m Run
50/25 Double Unders
400m Run Fitness
800m Run
100 Single Unders
600m Run
50 Single Unders
400m Run
Recent Posts
Rx+ / Rx
1 Mile Run
100/50 Double Unders
800/600m Run
50/25 Double Unders
400m Run Fitness
800m Run
100 Single Unders
600m Run
50 Single Unders
400m Run