TRON

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Metcon (Time)

Rx+ / Rx

1 Mile Run

100/50 Double Unders

800/600m Run

50/25 Double Unders

400m Run Fitness

800m Run

100 Single Unders

600m Run

50 Single Unders

400m Run

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