Dirty Santa!
Firebird CrossFit – All Levels
WOD
Metcon (Weight)
RX
1 Push Press
2 Push Jerk
3 Split Jerk
5 Rounds
Weightlifting
Split Jerk (1 1 1 1 1 )
Split Jerk (3 3 3 3 3 )
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RX
1 Push Press
2 Push Jerk
3 Split Jerk
5 Rounds