16.1 Kinda’ish
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
8 OH Rev Lunge (95/65lbs)
8 Bar Over Burpees
8 OH Lunge
8 Chest-to-Bar Pullups
AMRAP 20min
RX
8 OH Rev Lunge (75/55lbs)
8 Bar Over Burpees
8 OH Lunge
8 Pullups
AMRAP 20min
Fitness
8 FR Rev Lunges (45/35lbs)
8 Bar Over Burpees
8 FR Rev Lunges
8 Jumping Chin-Over-Bar Pullups
AMRAP 20min
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