Monday
Announcements
Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
200m Run
12 Back Squat (115/75lbs)
6 Hang Power Snatch
6 Rounds
Rx
200m Run
12 Back Squat (85/55lbs)
6 Hang Power Snatch
6 Rounds
Fitness
200m Run
9 Back Squat
5 Hang Power Snatch
6 Rounds
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