Hamm-a-licous!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
15 Deadlifts (225/155 lb.)
20 MB GHD Sit-ups (20/14 lb.)
25 Wall-Ball Shots (20/14 lb.)
3 rounds
Rx
15 Deadlifts (185/135 lb.)
20 GHD Sit-ups
25 Wall-Ball Shots (20/14 lb.)
3 rounds
Fitness
15 Deadlifts
20 Sit-ups
25 Wall-Ball Shots
3 rounds
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