Squat Zombie!
Firebird CrossFit – All Levels
Weightlifting
Overhead Squat (1 x 1 )
Rx: We want 5 solid sets of ascending weight – record lower sets as there own entry or list in comments
Overhead Squat (5 x 3 )
Fitness: 5 sets of 3 reps, same across or go up if able.
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