Squat Zombie!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels


Overhead Squat (1 x 1 )

Rx: We want 5 solid sets of ascending weight – record lower sets as there own entry or list in comments

Overhead Squat (5 x 3 )

Fitness: 5 sets of 3 reps, same across or go up if able.

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