Linda, Linda, LInda
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
10-9-8-7-6-5-4-3-2-1
Power Cleans (115/85 lb.)
HSPU
Chest To Bar Pull ups
Rx
10-9-8-7-6-5-4-3-2-1
Power Cleans (95/65 lb.)
HSPU
Chest To Bar Pull Ups
Fitness
10-9-8-7-6-5-4-3-2-1
Power Cleans
Push Ups.
Ring Rows
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