Linda, Linda, LInda

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

10-9-8-7-6-5-4-3-2-1

Power Cleans (115/85 lb.)

HSPU

Chest To Bar Pull ups

Rx

10-9-8-7-6-5-4-3-2-1

Power Cleans (95/65 lb.)

HSPU

Chest To Bar Pull Ups

Fitness

10-9-8-7-6-5-4-3-2-1

Power Cleans

Push Ups.

Ring Rows