Heavy Metal!
Firebird CrossFit – All Levels
Weightlifting
Weighted Pull-ups (1 x 4 )
Pull-ups (max set)
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
6 Front-Rack Lunges (155/115 lb.)
8 Weighted Pull-ups (50/25 lb.)
AMRAP 15 min.
Rx
6 Front-Rack Lunges (135/95 lb.)
8 Weighted Pull-ups (35/20 lb.)
AMRAP 15 min.
Fitness
6 Front-Rack DB Lunges
8 Strict Banded Pullups
AMRAP 15 min.
Recent Posts