Thighday
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (3 x 5 )
WOD
Metcon (Time)
Rx+
75 Single-unders
15 Deadlifts (225/155 lb.)
Every 2min.
6 rounds
Rx
75 Single-unders
15 Deadlifts (185/115 lb.)
Every 2 min.
6 rounds
Fitness
50 Single-unders
10 Deadlifts
Every 2 min.
6 rounds
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