Tubular ASSault

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx

3 min.: Assault Bike (Cal.)

20 Wall Balls (20/14 lb.)

20 MB Jumping Lunges

3 rounds

3 min.: Assault Bike (Cal.)

Fitness

3 min.: Assault Bike (Cal.)

20 Wall Balls

20 MB Lunges

3 rounds

3 min.: Assault Bike (Cal.)