Double Single
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
150 Single-unders
50 Groiners
25 Lying Toes to Bar
25 Single Leg Sit Up Get Up(Alt)
50 Groiners
150 Single-unders
Rx
150 Single-unders
50 Groiners
25 Lying Toes to Bar
25 Sit Up Get Ups
50 Groiners
150 Single-unders
Fitness
100 Single-unders
40 Groiners
20 Lying Toes to Bar
20 Sit Up Get Ups (or Scale)
40 Groiners
100 Single-unders
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