Unbroken
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
2-4-6-8-10 …
Unbroken BB Back Squats (75/55 lb.)
Unbroken Chest-to-Bar Pull-ups
Rx
2-4-6-8-10 …
Unbroken BB Back Squats (65/45 lb.)
1-2-3-4-5-6 …
Unbroken C2Bar Pull-ups / Pull ups
Fitness
2-4-6-8-10 …
Unbroken BB Back Squats
Unbroken Ring Rows
*20 Min Time Cap
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