Pushy Jerk
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
15/10-cal. Bike
15 MB GHD Sit-ups
15 Push Jerks (95/65 lb.)
15 Lateral Bar Jump Overs
AMRAP 15 min.
Rx
13/8-cal. Bike
15 MB Sit-ups (20/14)
15 Push Jerks (75/45 lb.)
15 Lateral Bar Jump Overs
AMRAP 15 min.
Fitness
10/7-cal. Bike
15 AbMat Sit-ups
15 Push Jerks
15 Lateral DB Jump Overs
AMRAP 15 min.
Recent Posts