10×10
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
100-m Run
10 MB Sit-up (20/14 lb.)
20 MB Russian Twist
10 rounds
Fitness
100-m Run
10 MB Sit-up
20 MB Russian Twist
8 rounds
Recent Posts
Rx
100-m Run
10 MB Sit-up (20/14 lb.)
20 MB Russian Twist
10 rounds
Fitness
100-m Run
10 MB Sit-up
20 MB Russian Twist
8 rounds