Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Bench Press (1 Rep Max) Bench Press (1 x 3 ) WOD 1-Mile Run (Time) Max Effort 1-Mile Run
Firebird CrossFit – All Levels View Public Whiteboard WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD 5k Row (Time) Max Effort 5k Row 5k Run (Time) Max Effort 5k Run 3k Row (Time) Max Effort 3000m Row 3k Run (Time) Max Effort 3k Run
Firebird CrossFit – All Levels View Public Whiteboard WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon 1-Mile Run (Time) Max Effort 1-Mile RunWe are testing the one mile [...]