A little late
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
75 Double-unders
100-m Sled Pull (mod.)
200-m Farmers Carry 50/35
Rest 3 min.
5 rounds
RX
60 Double-unders
100-m Sled Pull (mod.)
200-m Farmers Carry 35/20
Rest 3 min.
5 rounds
Fitness
60 Single-unders
100-m Sled Pull (mod.)
200-m Farmers Carry (mod.)
Rest 3 min.
5 rounds
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