All Levels – Fri, Feb 2

Firebird CrossFit – All Levels

Weightlifting

Deadlift (1 x 5 )

WOD – FBCF

Metcon (Time)

Rx+

9-15-21

Deadlifts (225/155 lb.)

Alt. DB Power Snatches (50/35 lb.)

Rx

9-15-21

Deadlifts (185/125 lb.)

Alt. DB Power Snatches (35/25 lb.)

Fitness

9-15-21

Deadlifts

Alt. DB Power Snatches