Firebird CrossFit – All Levels WOD – FBCF Metcon (Time) Rx+ / Rx Run 800 m 20 Pull-ups Run 800 m 10 Bar MU / 15 Chest 2 Bar Pullups Run 800 m Fitness Run 800 m 20 Ring Rows Run 600 m [...]
Announcements Reminder Get Out Of The Box Event Sat 02/24/24. Bowling. No 9 am Class. Firebird CrossFit – All Levels WOD – FBCF Get Out Of The Box Event – Bowling NO 9 AM Class**
Firebird CrossFit – All Levels WOD – FBCF Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. [...]