All Levels – Fri, Mar 29

Firebird CrossFit – All Levels

Weightlifting

Bench Press (5 x 5 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

10 Wallballs (30/20 lb.)

10 Box Jumps (24/20)

AMRAP 10min

Rx

10 Wallballs (20/14 lb.)

10 Box Jumps (24/20)

AMRAP 10min

Fitness

10 Wallballs

10 Box Jumps

AMRAP 10min