Firebird CrossFit – All Levels Weightlifting Front Squat (3 X 3) WOD – FBCF Metcon (Time) Rx+ / Rx 10 Single Arm Russian KBS @ 24/16 (16/12) 10 C2B (Pull-ups) 100m Run for the KBS, [...]
Firebird CrossFit – All Levels Gymnastics Seated Box Jump (Distance) Max height seated box jump WOD – FBCF Metcon (4 Rounds for reps) Rx+ 30 sec. on/30 sec. off L-sit on Rings [...]