All Levels – Fri, May 24

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx

Row 500 m

50 Air Squats

Row 500 m

50 MB Russian Twists (14/10 lb.)

Row 500 m

50 Sit-ups

Row 500 m

50 Box Jumps (24/20″)

Row 500 m

*Option to do this in partners.