Firebird CrossFit – All Levels Weightlifting Front Squat (3 x 3 ) WOD – FBCF Metcon (Time) Rx+ (10 min time cap) 50-cal. Row Accumulate 2 min at the top of a Pull-up Rx (10 min time [...]
Firebird CrossFit – All Levels Weightlifting Front Squat (3 x 3 ) WOD – FBCF Metcon (Time) Rx+ (10 min time cap) 50-cal. Row Accumulate 2 min at the top of a Pull-up Rx (10 min time [...]
Firebird CrossFit – All Levels Weightlifting Power Clean and Jerk (1 X 3 ) Power Clean and Jerk WOD – FBCF Metcon (Time) Rx+ 10 Power Clean and Jerks (155/115 lb.) 10 Deadlifts 3 [...]
Firebird CrossFit – All Levels Weightlifting Power Clean and Jerk (1 X 3 ) Power Clean and Jerk WOD – FBCF Metcon (Time) Rx+ 10 Power Clean and Jerks (155/115 lb.) 10 Deadlifts 3 [...]