All Levels – Mon, Feb 19

Firebird CrossFit – All Levels

Weightlifting

Thruster (5 x 1 )

Thruster (3 x 1 )

Thruster (5-3-1)

WOD – FBCF

Metcon (Time)

Rx+/Rx

250m Row

100m KB Carry (OH{Odd}, Farmers{Even}) (32/24kg)(24/16kg)

5 Rounds

Fitness

250m Row

100m KB Carry (OH{Odd}, Farmers{Even})

5 Rounds