All Levels – Mon, Mar 18

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

100 Single-unders

25 Firebreathers (50/35 lb.)

100 Single-unders

50 KB Swings (24/16 kg)

100 Single-unders

Rx

100 Single-unders

25 Firebreathers (35/20 lb.)

100 Single-unders

50 KB Swings (24/16 kg)

100 Single-unders

Fitness

80 Single-unders

16 Firebreathers

80 Single-unders

40 KB Swings

80 Single-unders