All Levels – Mon, Mar 25

Firebird CrossFit – All Levels

Weightlifting

Snatch Balance (5 x 1 )

Behind-the-Neck Jerk + OH Squat (5 x 1 )

WOD – FBCF

Metcon (Weight)

Rx

Snatch Complex

1 Hang Squat Snatch

1 Mid-Thigh Squat Snatch

1 Full Squat Snatch

EMOM 10 min.

Fitness

Snatch Complex

1 Hang Power Snatch

1 Mid-Thigh Power Snatch

1 Full Power Snatch

EMOM 10 min.