All Levels – Thu, Feb 29

Firebird CrossFit – All Levels

Weightlifting

Deadlift (1 x 5 )

WOD – FBCF

Metcon (Time)

Rx+

50 Toes-to-Bars

Every time you drop, perform:

10 ABMAT Sit-ups

Rx

30 Toes-to-Bars

Every time you drop, perform:

10 ABMAT Sit-ups

Fitness

50 Knee Ups

Every time you drop, perform:

10 ABMAT Sit-ups