All Levels – Tue, Mar 12

Firebird CrossFit – All Levels

Weightlifting

WOD – FBCF

Split Jerk (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

Rx+

5 Strict Pull-ups

5 Strict HSPU

EMOM 8 min.

Rx

5 Kipping Pull-ups

5 HSPU

EMOM 8 min.

Fitness

5 Jumping Pull-ups

5 HSPU Negatives

EMOM 8 min.