All Levels – Tue, May 14

Firebird CrossFit – All Levels

Weightlifting

Power Clean and Jerk (1 X 3 )

Power Clean and Jerk

WOD – FBCF

Metcon (Time)

Rx+

10 Power Clean and Jerks (155/115 lb.)

10 Deadlifts

3 rounds

Rx

10 Power Clean and Jerks (135/95 lb.)

10 Deadlifts

3 rounds

Fitness

10 Power Clean and Jerks

10 Deadlifts

3 rounds