All Levels – Tue, May 28

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

100-m Run

2 Back Squats (135/95 lb.)

Every round, add 100-m Run

and 2 Back Squats.

AMRAP 20 min.

Rx

100-m Run

2 Back Squats (115/75 lb.)

Every round, add 100-m Run

and 2 Back Squats.

AMRAP 20 min.

Fitness

100-m Run

2 Back Squats

Every round, add 100-m Run

and 2 Back Squats.

AMRAP 20 min.