All Levels – Wed, May 15
Firebird CrossFit – All Levels
Weightlifting
Front Squat (3 x 3 )
WOD – FBCF
Metcon (Time)
Rx+
(10 min time cap)
50-cal. Row
Accumulate 2 min at the top of a Pull-up
Rx
(10 min time cap)
50-cal. Row
Accumulate 2 min at the top of a Ring Row
Fitness
(10 min time cap)
40-cal. Row
Accumulate 2 min of hangs from a pull up Rig
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