AMANDA By Firebird CrossFit Posted May 13, 2017 In Workouts of the Day (WODS) AMANDA2017-05-132017-05-11https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Recent Posts50/5090 Seconds OutOpening Day20.3
