AMANDA By Firebird CrossFit Posted May 13, 2017 In Workouts of the Day (WODS) AMANDA2017-05-132017-05-11https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Recent PostsAll Levels – Fri, Jul 26All Levels – Wed, Jul 24All Levels – Tue, Jul 23All Levels – Mon, Jul 22