CANDY BAR!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
RX+
15 Deadlift (135/95lbs)
12 Hang Power Clean
9 Push Jerk
AMRAP 12min
RX
15 Deadlift (95/65lbs)
12 Hang Power Clean
9 Push Jerk
AMRAP 12min
Fitness
12 Deadlift
9 Hang Power Clean
6 Push Jerk
AMRAP 12min
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