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Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

7 OH Squats (155/105 lb.)

7 Front Squats

7 Back Squats

5 rounds

Rx

7 OH Squats (135/85 lb.)

7 Front Squats

7 Back Squats

5 rounds

Fitness

7 OH Squats

7 Front Squats

7 Back Squats

5 Rounds

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