Baby got Back
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (5 x 3 )
WOD
Metcon (Time)
Rx+
21 Back Squats (115/85 lb.)
15 Weighted Sit-ups (50/35 lb. DB)
9 Burpee Box Jump Overs (24/20)
3 rounds
Rx
21 Back Squats (95/65 lb.)
15 Weighted Sit-ups (35/20 lb. DB)
9 Burpee Box Jump Overs (24/20)
3 rounds
Fitness
21 Back Squats
15 Sit-ups
9 Burpee Box Jump Overs
3 rounds
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