Four Frodo
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
200-m Plate Run (45/25 lb.-Single Plate)
20 Alt. DB Power Snatches (50/35 lb.) (40 total)
Max Set Push Press Wall Balls(20/14)
4 rounds
Rx
200-m Plate Run (25/15 lb.-Single Plate)
20 Alt. DB Power Snatches (35/20 lb.) (40 total)
Max Set Push Press Wall Balls (20/14)
4 rounds
Fitness
200-m Plate Run (Single Plate)
20 Alt. DB Power Snatches (40 total)
Max Set Push Press Wall Balls
4 rounds
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