Four Frodo

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

200-m Plate Run (45/25 lb.-Single Plate)

20 Alt. DB Power Snatches (50/35 lb.) (40 total)

Max Set Push Press Wall Balls(20/14)

4 rounds

Rx

200-m Plate Run (25/15 lb.-Single Plate)

20 Alt. DB Power Snatches (35/20 lb.) (40 total)

Max Set Push Press Wall Balls (20/14)

4 rounds

Fitness

200-m Plate Run (Single Plate)

20 Alt. DB Power Snatches (40 total)

Max Set Push Press Wall Balls

4 rounds

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