Back and Down By Firebird CrossFit Posted July 4, 2022 In Workouts of the Day (WODS) Back and Down2022-07-042022-07-04https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Front Squat (1 x 5 ) Front Squat (2 x 3 ) Front Squat (3 x 1 ) Weightlifting Fitness: Front Squat (3 x 5 ) Front Squat (3 x 3 ) Recent PostsFitness Testing Day #6Strictly SpeakingFitness Testing Day #5Next in Line
