Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Power Snatch (3 x 1 ) Weightlifting Fitness: Power Snatch (3 x 3 ) WOD – FBCF Metcon (Weight) Rx 1 power snatch [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (AMRAP – Reps) Rx+ 200m Run With what time is remaining of 2min, perform AMRAP GHD situps. Rest 1min 4 [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (1 x 5 ) Back Squat (2 x 3 ) Back Squat (1 x 1 ) Weightlifting Fitness: Back Squat (3 x 5 ) Back Squat (1 x 3 )
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Squat Clean and Jerk (1 x 3 ) Power Clean and Jerk (1 x 3 ) Power Clean and Jerk WOD – FBCF Metcon (AMRAP – [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Overhead Squat (1 x 5 ) Overhead Squat (1 x 3 ) 1 x 3 x 2 Overhead Squat (1 x 1 ) do a 3 x 1 Weightlifting Fitness: [...]