Balls To The Wall

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

50-40-30-20

Wall Balls (20/14 lb.)

Box Jumps (24/20 in.)

Rx

50-40-30

Wall Balls (20/14 lb.)

Box Jumps (24/20 in.)

Fitness

40-30-20-10

Wall Balls

Box Jumps