Road Runner, Beep Beep!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
27 x 20-m Shuttle Run
24 Burpee Knees-to-Elbows
21 (SA) DB Hang Clean and Jerks (50/35 lb.)
18 x 20-m Shuttle Run
21 Burpee Knees-to-Elbows
24 (SA) DB Hang Clean and Jerks
27 x 20-m Shuttle Run
Rx
27 x 20-m Shuttle Run
24 Burpee Knees-to-Elbows
21 (SA) DB Hang Clean and Jerks (35/25 lb.)
18 x 20-m Shuttle Run
21 Burpee Knees-to-Elbows
24 (SA) DB Hang Clean and Jerks
27 x 20-m Shuttle Run
Fitness
24 x 20-m Shuttle Run
21 Burpee Hanging Leg Raises
18 (SA) DB Hang Clean and Jerks
15 x 20-m Shuttle Run
18 Burpee Hanging Leg Raises
21 (SA) DB Hang Clean and Jerks
24 x 20-m Shuttle Run
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