Black Friday!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels


Snatch (1 x 3 (Touch and go))


Metcon (Weight)

Snatch Single EMOM for 10 min

Rest 1 min.
Weight for EMOM is 3 rep TAG weight reached or higher!

Metcon (AMRAP – Reps)

30 seconds on 30 seconds off for 5 MIN Bar Facing Burpees

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