Black Friday!
Firebird CrossFit – All Levels
Weightlifting
Snatch (1 x 3 (Touch and go))
WOD
Metcon (Weight)
Snatch Single EMOM for 10 min
Rest 1 min.
Weight for EMOM is 3 rep TAG weight reached or higher!
Metcon (AMRAP – Reps)
30 seconds on 30 seconds off for 5 MIN Bar Facing Burpees
Recent Posts